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Northwoods Best Wild Rice
Serving size ½ cup cooked Wild Rice
Calories 114.0
Protein 4.0g
Fat 0.4g
Dietary Fiber 1.0g
Total Carbs 23.5g
Minerals:
Calcium 7.6mg
Phosphorus 103.0mg
Iron 0.5mg
Potassium 67.6mg
Zinc 1.2mg Sodium 1.0mg
Vitamins:
Riboflavin. 0.1mg
Niacin 1.5mg
(Source:
Cargill Analytical Services)
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Cream of Wild Rice Soup
Serving size 1/3 cup (33g) dry mix
Servings per container 6
Amount per serving:
Calories 55
Total fat .0 g
Sodium 451mg
Total Carbohydrates 10g
Dietary fiber 1g
Protein 2g
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Wild Rice Vegetable Soup
Serving size 1/4cup (20g) dry mix
Servings per container 6
Amount per serving:
Calories 174
Total fat .0 g
Sodium 437mg
Total Carbohydrates 6g
Dietary fiber 1g
Protein 3g
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Minnesota Minnestrone
Serving size 1/3 cup (47g) dry mix
Servings per container 6
Amount per serving:
Calories 145
Calories from Fat 11
Total fat .6g
Sodium 450mg
Total Carbohydrates 13g
Dietary fiber 1.5g
Protein 7g
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Wild Rice Tomato Soup
Serving size 1/3 cup (24g)dry mix
Servings per container 6
Amount per serving:
Calories 51
Total fat .0 g
Sodium 374mg
Total Carbohydrates 10g
Protein 2g
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Wild Rice Leek & Potato Soup
Serving size 1/3 cup (32g) dry mix
Servings per container 6
Amount per serving:
Calories 24
Fat 0g
Sodium 91mg
Total Carbohydrates 3.7g
Dietary fiber 2.3g
Protein 1g
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Wild Rice Asparagus Soup
Serving size 1/3 cup (33g) dry mix
Servings per container 6
Amount per serving:
Calories 60
Total fat .0 g
Sodium 451mg
Total Carbohydrates 10g
Dietary fiber 1g
Protein 2g
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Wild Rice Hot Dish with Apricots & Almonds
Serving size 1/2 cup (62g) dry mix
Servings per container 5
Amount per serving:
Calories 140
Calories from Fat 4
Total fat .8 g
Sodium 100mg
Total Carbohydrates 29g
Dietary fiber 1.6g
Protein 4.6g
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Wild rice Cranberry Pilaf
Serving size 1/2 cup (48g) dry mix
Servings per container 5
Amount per serving:
Calories 102
Total fat .06g
Sodium 2.5mg
Total Carbohydrates 20g
Dietary fiber 2g
Protein 8.2g
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Wild Rice Blueberry Muffins
Serving size 1/4 cup (30g) dry mix
Servings per container 11
Amount per serving:
Calories 74
Total fat 0g
Sodium 120mg
Total Carbohydrates 18g
Dietary fiber .4g
Protein 2g
Sugars 8g
diet.
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Wild Rice Cranberry Orange Scones
Serving size 1/3 cup (51g) dry mix
Servings per container 8
Amount per serving:
Calories 154
Total fat 0g
Sodium 207g
Total Carbohydrates 34g
Dietary fiber 2g
Protein 4.5g
Sugars 4g
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Cinnamon Raisin Bread
Serving size 1/3 cup (54g) dry mix
Servings per container 10
Amount per serving:
Calories 151
Total fat 0 g
Sodium 210mg
Total Carbohydrates 23g
Dietary fiber 1g
4% Protein 4g
Sugars 6.5g
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Wild Rice Bread with Oat Bran
Serving size 1/3 cup (51g) dry mix
Servings per container 10
Amount per serving:
Calories 138
Total fat 0 g
Sodium 215mg
Total Carbohydrates 30g
Dietary fiber 1g
4% Protein 4g
Sugars 3.5 g
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