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Northwoods Best Wild Rice
Serving size ½ cup cooked Wild Rice
Calories 114.0 Protein 4.0g Fat 0.4g Dietary Fiber 1.0g Total Carbs 23.5g Minerals:
Calcium 7.6mg Phosphorus 103.0mg Iron 0.5mg Potassium 67.6mg Zinc
1.2mg Sodium 1.0mg Vitamins: Riboflavin. 0.1mg Niacin 1.5mg (Source:
Cargill Analytical Services)
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Cream of Wild Rice Soup
Serving size 1/3 cup (33g) dry mix
Servings per container 6 Amount per serving: Calories 55 Total
fat .0 g Sodium 451mg Total Carbohydrates 10g Dietary fiber 1g Protein 2g
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Wild Rice Vegetable Soup
Serving size 1/4cup (20g) dry mix Servings
per container 6 Amount per serving: Calories 174 Total fat .0 g
Sodium 437mg Total Carbohydrates 6g Dietary fiber 1g Protein 3g
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Minnesota Minnestrone
Serving size 1/3 cup (47g) dry mix
Servings per container 6 Amount per serving: Calories 145
Calories from Fat 11 Total fat .6g Sodium 450mg Total Carbohydrates 13g
Dietary fiber 1.5g Protein 7g
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Wild Rice Tomato Soup
Serving size 1/3 cup (24g)dry mix Servings
per container 6 Amount per serving: Calories 51 Total fat .0 g
Sodium 374mg Total Carbohydrates 10g Protein 2g
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Wild Rice Leek & Potato Soup
Serving size 1/3 cup (32g) dry mix
Servings per container 6 Amount per serving: Calories 24 Fat 0g
Sodium 91mg Total Carbohydrates 3.7g Dietary fiber 2.3g Protein 1g
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Wild Rice Asparagus Soup
Serving size 1/3 cup (33g) dry mix
Servings per container 6 Amount per serving: Calories 60 Total
fat .0 g Sodium 451mg Total Carbohydrates 10g Dietary fiber 1g Protein 2g
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Wild Rice Hot Dish with Apricots & Almonds
Serving size 1/2 cup (62g) dry mix
Servings per container 5 Amount per serving: Calories 140
Calories from Fat 4 Total fat .8 g Sodium 100mg Total Carbohydrates 29g
Dietary fiber 1.6g Protein 4.6g
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Wild rice Cranberry Pilaf
Serving size 1/2 cup (48g) dry mix
Servings per container 5 Amount per serving: Calories 102 Total
fat .06g Sodium 2.5mg Total Carbohydrates 20g Dietary fiber 2g Protein 8.2g
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Wild Rice Blueberry Muffins
Serving size 1/4 cup (30g) dry mix
Servings per container 11 Amount per serving: Calories 74 Total
fat 0g Sodium 120mg Total Carbohydrates 18g Dietary fiber .4g Protein 2g
Sugars 8g diet.
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Wild Rice Cranberry Orange Scones
Serving size 1/3 cup (51g) dry mix
Servings per container 8 Amount per serving: Calories 154 Total
fat 0g Sodium 207g Total Carbohydrates 34g Dietary fiber 2g Protein 4.5g
Sugars 4g
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Italian Beer Bread
Serving size 1/4 cup dry mix Servings per
container 12 Amount per serving: Calories 79 Total fat 0 g
Sodium 405 mg Total Carbohydrates 17g Dietary fiber .5g Protein 2g Sugars 3g
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Wild Rice Bread with Oat Bran
Serving size 1/3 cup (51g) dry mix
Servings per container 10 Amount per serving: Calories 138 Total
fat 0 g Sodium 215mg Total Carbohydrates 30g Dietary fiber 1g 4% Protein 4g
Sugars 3.5 g
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